Part 3/8:
As the session progresses, the instructor guides participants into various postures designed to open the heart center and strengthen alignment. They emphasize the importance of maintaining a straight spine and carefully positioning the neck to ensure harmony throughout the body.
By widening the knees and angling the torso, the movements become a blend of resistance, strength, and fluidity, encouraging harmony and balance within. The practice calls for holding breaths while continuing the rhythmic pumping of the navel, creating a potent engagement of core energies that support the physical structure.