Part 5/8:
The session transitions into strength-building movements, such as the "front platform," where recognizing the Breath of Fire is pivotal. Engaging with the core enables individuals to elevate their awareness of physical sensations and deepen their experience of breath — fostering a state of mindfulness that few practices can match.
Further, participants are invited to lift their legs in various positions, experimenting with modifications like the shoulder stand to challenge their balance and stability. This dynamic interplay between movement and breath brings alive the essence of Kriya, which is rooted in active engagement and contemplative stillness.