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As the session begins, Nico introduces a soothing atmosphere with a welcoming greeting, inviting both seasoned practitioners and newcomers alike. The practice commences with the Lotus Mudra, a sacred hand gesture symbolizing purity and beauty. Participants bring their pinkies and thumbs together, forming a flower shape at the heart center. This sharing of an uplifting breath pattern ignites a sense of presence, paving the way into the physical aspects of the practice.
Warm-Up Sequence: Preparing the Heart
Following the grounding of intentions, Nico guides practitioners through a warm-up, incorporating Seated Cat-Cow stretches to awaken the spine and release tension. With deep inhalations and exhalations, the shoulders and heart open, inviting the breath to flow freely.