Part 3/7:
Transitioning into Child’s Pose, participants are encouraged to listen to their bodies, taking a moment to relax and reflect, allowing themselves the freedom to drop deeply into their practice.
Heart-Opening Poses: A Physical Exploration
As the session unfolds, Nico introduces a series of heart-opening poses, beginning with Cobra Pose and progressing to various lunges and splits that promote flexibility and openness in the heart space. Each pose serves as an invitation for practitioners to connect deeper with their emotions and sense of self.