Part 4/7:
The flow continues with High Lunge, moving dynamically between Half Split and Lunge, emphasizing the importance of one’s body awareness and alignment. Nico provides options for modifications, ensuring that every participant can practice mindfully based on their ability and comfort.
Building Energy: Wild Thing Pose
The practice escalates with the introduction of Wild Thing Pose. In this dynamic posture, participants shift their weight and open the heart towards the sky. Nico encourages flexibility and playfulness, allowing each participant to explore their limits while feeling grounded. During this segment, there is a strong focus on how the heart can be expanded not only physically but also emotionally, emphasizing the connection between the body and spirit.