Part 6/7:
As the practice shifts towards cool-down, Nico guides practitioners into a Seated Forward Bend. The aim here is to slow down the body and mind, allowing the heart to settle into a state of peace. Participants are encouraged to release any tension lingering in the body and find comfort regardless of how far they can reach.
Heart Alignment: Final Relaxation
The flow wraps up with Bridge Pose, promoting a gentle yet active engagement of the heart and body alignment. Practitioners are given the option to explore Wheel Pose, should they feel ready. Ultimately, everyone is invited to return to Shavasana, where the practice culminates in stillness—reflecting on the heart chakra affirmations.