Part 7/7:
As Nico softly reads affirmations, each person is invited to repeat them silently, fostering a profound sense of self-love and acceptance.
Conclusion: Returning to Center
The practice gently transitions back to a seated position, where practitioners express gratitude for their body and the journey they’ve shared. Nico closes the session with a reminder to carry the love cultivated within this practice into their daily lives.
As participants fold their hands at heart center, the practice ends with feelings of connection, openness, and compassion, leaving everyone uplifted and inspired to embrace their journey of self-love and acceptance.