Part 1/6:

Embracing the Heart Chakra: A Transformative Yoga Journey

In today's session, we dive into the heart chakra, known as Anahata, and explore its connection to love, compassion, and our relationships with others. This journey begins with an invitation to cultivate self-love and extend that compassion outward into the world.

Grounding in Love and Compassion

The practice kicks off with participants rubbing their palms together to generate warmth before resting them on the heart space. The heart chakra resonates deeply with the qualities of love, understanding, and empathy. It bridges the energy cultivated in the lower chakras, which focus on the self, to the community around us. This transition from "me" to "we" emphasizes our connection to the world and the collective consciousness.