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With a deep breath, practitioners chant "yum," the seed sound associated with the heart chakra. Taking a moment to sync up with others in a virtual community enhances the experience, amplifying the energy shared among participants.
Building Breath and Energy
Next, the practice flows into a sequence of breathing exercises. Participants are encouraged to inhale deeply, filling their lungs with fresh air, and exhale powerfully, releasing any stagnant energy. This breathing set not only energizes the body but also heightens awareness of oxygen flow, crucial to our life's vitality.