Part 3/6:
The session continues with a round of Breath of Fire, promoting a fiery, invigorating energy that rises along the spine. Through a series of movements and poses, practitioners explore various stretches and postures that enhance heart-opening and breathe into the physical and metaphorical heart space.
Deepening the Heart Connection
As the practice progresses, participants transition through a series of dynamic poses, including seated forward folds, cat-cow movements, and downward-facing dog. Each pose encourages focus on the heart's energy, establishing a deep connection between breath and movement while cultivating a sense of openness.