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The practice also includes poses that deepen the stretch on the heart chakra area, like Anahatasana, which allows for lengthening through the ribcage and shoulders. Alternating between tension and release promotes a flow of energy through the heart space and allows practitioners to connect with their inner wisdom more profoundly.
Embracing Vulnerability and Courage
The session invites participants to confront vulnerability through various poses. By embracing the heart chakra's energy, we learn that being vulnerable is an act of courage, a willingness to open up to ourselves and others. The flow encourages deeper introspection and reflection, allowing space for emotional expression.