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As practitioners explore balancing postures and standing poses, the physical aspects of yoga serve as metaphors, urging participants to balance strength with grace. The right arm reaching upward signifies opening oneself to love and light while the left hand can grab onto the roots of support beneath.
A Closing Ritual of Connection
The class culminates with seated poses, taking time to connect inward. Participants engage in a restorative session by reclining and visualizing a glowing green light radiating from the heart space, symbolizing love and openness.