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The practice moves through a familiar yet invigorating sequence of Sun Salutations, incorporating gentle twists and foundational postures that warm up the body and energize the heart center. As participants flow through transitions, they are encouraged to visualize their breath traversing all energy centers up to the heart, creating a vital connection between body and spirit.
The correlation between movement and energy cultivation remains crucial throughout the practice. Each inhale uplifts towards the heart space, while each exhale cultivates a deeper understanding of compassion, self-love, and balance within.