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The class transitions into deeper postures that target heart opening, such as Lizard Pose and Camel Pose. These heart-expanding postures invite participants to engage with their emotions and construct an internal landscape of compassion and strength. The guided instructions emphasize surrendering into the poses, as well as finding various modifications that suit personal energy levels.
Moving through these heart-openers, practitioners are reminded to visualize a glowing green light emanating from their heart centers, radiating love and strength within their bodies. This mental imagery reinforces the heart chakra's qualities while offering a profound sense of physical and emotional release.