Part 6/7:
After a series of invigorating poses, the energy gradually shifts towards grounding and introspection with Child’s Pose, allowing individuals to reconnect with their breath and reflect upon their experiences on the mat.
The session concludes with a seated meditation that reinforces connection to the Anahata Chakra. Participants are invited to chant the bija mantra YUM, deepening their energetic connection to the heart center and its inherent qualities. This chant serves not only as a way to energize but also as a meditative practice to enhance mindfulness.