Part 2/7:
The first mantra, ONG NAMO GURU DEV NAMO, is chanted as a way to center oneself in the heart and call forth the energy necessary for the kriya. This deep concentration fosters a safe environment for the practice to unfold, inviting participants to embrace the light within.
Breath of Fire and Centering
Next, the practice moves into breath of fire, a powerful breathing technique that activates and clears the heart chakra, also known as anahata chakra. As practitioners hold their hands over their heart space, they focus on the movement of energy through their bodies. This technique not only energizes the system but also encourages deeper awareness and connection to the heart center’s qualities.