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The practice continues with the arms outstretched, invoking a sense of connection to the universe. As energy flows through every inhalation, practitioners visualize drawing in support and life-affirming prana to nourish their heart centers.
Building Healing Energy
A significant aspect of the kriya is the generation of healing energy through the hands. Participants rub their palms together to create heat, a precursor to the powerful healing capabilities of the heart. Holding this energy close to the heart center reinforces the connection between intent and action; every gesture becomes infused with compassion and love.