Part 2/7:
Stand tall, distributing your weight evenly on both feet, and engage with a simple yet powerful gesture known as mudra—touching the pinky finger to the thumb. This initiation is followed by inhaling deeply as you sweep your arms upward and then exhaling as you lower them back down. Remember to breathe through your nose, synchronizing breath with movement. The steady rhythm helps focus the mind, as you concentrate all your energies into the exercise.
For a duration of five minutes, this activity stimulates the lung meridians, energizes the upper lymphatic system, and fosters a feeling of vitality when the lungs and circulation are optimized. As the first interval comes to an end, maintain your concentration and push through, aided by the rhythmic nature of breath and movement.