Part 4/7:
Engage fully in the mantra practice, allowing your voice to resonate and release any stagnant energy. This segment lasts six minutes, focusing on invigorating energy at your core. As you chant “HUD,” you embody the concept of creative infinity, helping you channel stored emotions and prepare for the next phase of movement.
Engaging the Lower Body
Sitting down with your legs extended, place your palms on the ground and begin the Breath of Fire, lifting both legs to a 60-degree angle and lowering them back down. Continuing this for two minutes, you bolster circulation to your lower intestines and legs while also promoting detoxification.