Part 5/7:
After completing this exercise, you shift into a new position, crisscrossing your legs and performing the Breath of Fire for another two minutes. This reiterates the benefits of the previous exercise while also enhancing your electromagnetic field and sexual health.
Follow it up by crisscrossing your arms in front of you to stimulate the lungs and align your heart's energy. With Breath of Fire, the exercise lasts one minute, supporting rejuvenation and synchronization of your body's energy systems.