Part 1/8:

Unlocking the Heart: A Journey Through Kundalini Yoga

Kundalini Yoga is not merely a form of exercise; it is an ancient practice that encompasses the entirety of our being—physically, mentally, and spiritually. This practice aids in the removal of blocks that hinder progress, balancing both the psyche and the hormonal systems of our body. Today’s focus is on a deeply transformative aspect of this tradition—opening the heart chakra to heal from emotional suffering, particularly the pain associated with love.