Part 5/8:
The session advocates for a fear-free exploration of emotions, urging participants to express themselves fully—by moaning, breathing deeply, and letting go of accumulated past traumas. With a series of physical movements, participants tighten and then release their bodies, effectively regulating their nervous systems and filling themselves with joyful energy.
Energizing and Manifesting Love
The next segment of the practice involves invigorating arm movements that mimic joy and playfulness, reminiscent of childhood. This movement invites the entrance of life energy into the heart. The idea is to foster lightness, allowing participants to release feelings of pain and resentment, making space for the love that the heart desires.