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As the practice progresses, participants are instructed to visualize their hands moving freely, symbolizing a breaking down of emotional barriers. This emphasis on speed and intensity serves to rewire the neural pathways of the brain, resulting in a more fearless and emotionally stable individual.
The Importance of Relaxation
Following the vigorous activities, practitioners move into a state of relaxation, allowing for the transformation of tension into relaxation. This duality is a fundamental principle of Kundalini Yoga, helping to balance the physical exertion with necessary moments of peace and stillness. The connection between body and breath becomes paramount, reinforcing a sense of joy and balance.