Part 6/8:
Gratitude and Self-Acceptance
Amidst this journey, an important theme arises—gratitude. Participants are prompted to express thanks to their bodies for being present and allowing this exploration. This gratitude transforms into self-acceptance, encouraging individuals to acknowledge that this heart light is a timeless gift accessible at any moment.
Embracing Warmth
As the session culminates, the notion of wrapping oneself in a warm embrace is introduced—either physically or through visualization. This act symbolizes self-love and the warmth of inner light. Carrying this glowing energy into the world fosters a deeper connection to self and the environment.