Part 2/7:
The Heart Center: Gateway to the Soul
The heart center, or Anahata chakra, is central to the practice. Yogigems led participants through a series of contemplations and movements designed to awaken this vital energy center. She invited everyone to engage deeply, first connecting their palms in a prayer mudra at the heart center, then moving through guided breath exercises designed to envelop the heart in gentle awareness.
As the session continued, Yogigems introduced mantras, encouraging participants—especially newcomers—to listen and absorb the energy emanating from these sacred sounds. The opening mantra, “ONG NAMO GURU DEV NAMO,” set a contemplative tone, paving the way for attendees to seek guidance from higher realms as they ventured into their practice.