Part 4/7:
Transitioning into more intensive kriyas aimed at balancing the head and heart, Yogigems encouraged participants to remain aware of the interplay between the ego and the wisdom of the heart. She defined the practice as a dance where the ego mind serves the heart's wisdom, a radical rethinking of societal norms that often prioritize rational thought over emotional intelligence.
Participants engaged in arm movements designed to activate the heart meridians, intertwining breath with powerful gestures that echoed the session's core theme of heartful awareness. The struggle to align these two aspects of the self became a focal point of meditation and movement.