Part 5/7:
After a robust session of physical engagement, attendees were invited into stillness, a crucial phase for integrating the energy activated throughout practice. Yogigems led the group into a state of relaxation, emphasizing the heart's rhythm and inviting a conscious connection with one’s own energy.
Participants were reminded to maintain presence, feeling the energetic flow carry throughout their bodies. This period of stillness famously encompasses the concluding moments in Kundalini yoga, allowing for reflection and the settling of the practice's intentions.