Part 1/7:
Embracing the Brave Heart: A Journey Through Kundalini Yoga
Introduction
In a world that often feels overwhelming, the practice of Kundalini Yoga offers us a pathway to healing and self-discovery. Selima, a dedicated yoga therapist, invites us into a three-part series focusing on the themes of bravery, loneliness, and emotional balance as a means of navigating our current societal challenges. This first video emphasizes the importance of having an open heart, guiding participants through both physical and spiritual exercises designed to cultivate compassion and inner strength.