Part 4/7:
The heart of the session revolves around a series of exercises known as Kriyas, which aim to unlock emotional potential and foster self-awareness. Participants engage in arm circles to stimulate circulation and energy flow, ultimately moving into a bow pose that challenges physical strength and encourages deep connection to one’s core.
Rocking the Spine
Selima introduces a movement sequence that involves rocking back and forth on the spine, encouraging participants to resonate with their physical sensations. This method not only invigorates the spine but also serves to massage the nervous system, echoing the emotional cleansing that arises when we allow ourselves to feel fully.