Part 5/7:
The session progresses as participants gracefully transition to standing exercises known as "crow squats." With a rhythmic pattern of inhaling and exhaling, this exercise is framed as a metaphorical grounding into one’s personal power and resilience.
Conclusion of the Physical Practice
The culmination of the physical aspect of Kundalini Yoga leads participants back into a seated position for the final meditative practices. This is a moment of reflection, allowing the body to settle and take stock of the emotions encountered throughout the session.