Part 1/6:
Embracing the Heart Chakra: A Yoga Journey
The heart chakra, located at the center of the chakra system, serves as a pivotal energy center within the body, harmonizing the flows of energy from the three lower and three upper chakras. The core essence of this chakra revolves around the themes of love, forgiveness, and balance. This practice is designed to cultivate an awareness of these feelings, allowing for a space to explore and embrace whatever arises without judgment.