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To enhance this connection, Judy introduces the Open Lotus Heart Meditation, specifically designed to open the heart and trust oneself. This meditation serves as a conduit for inviting more success and abundance into one’s life over the long term. Whether you are a seasoned practitioner or a newcomer, this meditation can be tailored to your comfort level.
Step-by-Step Guide to the Meditation
Posture: Begin by finding a comfortable meditative posture. Whether seated on a chair or the floor, ensure your spine is straight.
Mudra (Hand Position): Form a mudra by placing your thumbs and pinkies together, resembling a lotus flower. Place this lotus formation at the heart center.