Part 2/7:
Sabila highlights the heart chakra's significance in maintaining heart health and enhancing immune function through its connection to the thymus gland. Proper functioning of this chakra is essential, especially as society continues to navigate health challenges such as the COVID-19 pandemic. The heart chakra not only governs physical aspects like circulation and immunity but also fosters emotional wellbeing by enabling the ability to give and receive love.
Throughout the session, Sabila encourages practitioners to cultivate compassion, challenging them to perform small acts of kindness daily. This practice aims to not only uplift others but also to foster a deeper sense of happiness and fulfillment within oneself.