Part 4/7:
The incorporation of breath work, particularly the “breath of fire,” facilitates increased energy flow throughout the practice. Sabila reminds practitioners to perform these movements at a personal pace, focusing on their unique breath patterns while visualizing the heart chakra energy.
Key Practices for Heart Center Opening
The heart-centered exercises are engaging and emphasize the joy of movement. Sabila guides participants through a variety of poses and kriyas, including:
Spinal flexes: A movement enhancing flexibility and opening the heart.
Frog poses: These encourage both physical strength and emotional release while emphasizing alignment and balance.