Part 6/7:
Through repetition of mantras and gentle movements, participants are encouraged to let go of emotional barriers and embrace a more compassionate heart.
Closing the Session
Towards the end of the session, Sabila leads a relaxation period, allowing participants to reflect on their experiences and the energy they cultivated during the class. With soothing guidance, participants lie back, focusing inward and absorbing the benefits of their practice.
The session closes with a final meditation of gratitude, encouraging everyone to carry the energy and intentions set during the class into their daily lives.