Part 1/6:
Opening the Heart: Exploring the Fourth Chakra through Yoga
In a calming session led by Jeff Woods, participants are invited to explore the essence of the fourth chakra—often referred to as the heart chakra—through a series of yoga exercises aimed at promoting self-connection, reducing anxiety, and fostering a sense of love and compassion towards oneself. Located at the center of the chest, this chakra plays a vital role in emotional balance and wellbeing.