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Following this, participants move into a specific posture that involves spreading out the feet and raising the arms with palms facing upward. This position allows for energy circulation throughout the upper body, fostering an environment for deep inner reflection. As participants hold this stance, they are reminded to breathe naturally, visualize energy flowing from their palms down through their arms, and ultimately into the heart center.
The Power of Mindfulness and Energy Release
Throughout the practice, the emphasis on mindfulness is palpable. Jeff encourages participants to remain present, focusing on releasing any tension or anxiety that may arise. As one engages with their breath, the practice aids in clearing mental clutter and stress that can accumulate around the chest.