Part 5/6:
For two minutes, the posture is held, with participants encouraged to maintain their awareness on the warmth and openness developing in their hearts. The simplicity of breathing out self-doubt and pressing anxieties brings about a powerful sense of release, allowing compassion and love to fill the space left behind.
Final Relaxation and Connection
After gradually lowering their arms, participants are guided to relax their shoulders and shake off any residual tension. This final segment invites a gentle release of stagnant energy, allowing participants to connect deeply with their body and emotions. The practice concludes with a few deep breaths, highlighting a connection with oneself and an acceptance of all feelings experienced throughout the session.