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Guided Heart-Centric Meditation: Surrendering to Love

Meditation serves as a powerful tool for relaxation, self-awareness, and connection to one's inner peace. In this session, Rasa leads us through a heart-centric guided meditation designed to cultivate feelings of love, gratitude, and self-acceptance. Through a series of vivid visualizations and breath control, the journey aims to bring attention inward, connecting participants not only to their physical bodies but also to a deeper sense of self and universal love.

Finding Comfort and Relaxation

The meditation begins with an invitation to find a comfortable position—either seated or lying down. As participants enter a state of relaxation, Rasa encourages letting go of tensions and surrendering to a deeper sense of calm.