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A significant part of the meditation directs attention to the spine. The visualization of energy within the spine acts as a powerful anchor for self-awareness. Participants are guided to feel warmth or tingling sensations traveling upwards from the base of the spine, symbolized by a glowing green light. The affirmation "I am a being of pure light" reinforces this connection, promoting self-love and acceptance as they silently explore the length of their spine.
This visualization not only fosters relaxation but also begins to illuminate the heart center, where feelings of love and positivity can blossom and radiate through the body.