Part 1/8:
Kundalini Rising: Focusing on the Heart Chakra
The fourth class of the Kundalini Rising series centers on the heart chakra, an essential energy point that connects the lower chakras with the higher ones. In this practice, participants activate their heart chakra to enhance their self-love, love for others, and universal compassion.
Beginning with Shavasana
The session begins with Shavasana, a relaxing pose where participants lay on their backs, palms facing up, and eyes closed. This position allows individuals to connect with the heart chakra, located in the upper chest and represented by a pulsating green light. The heart chakra is fundamental to understanding love in its various forms, from self-love to love that transcends boundaries.