Part 3/8:
Once seated, participants are guided to visualize a green ball of light pulsating in the heart center. This imagery helps to connect the individual to the broader universe and emphasizes the concept of interrelatedness among all beings. As the class unfolds, instructions lead participants through a series of dynamic poses designed to open the heart chakra further.
Dynamic Flow: From Mountain Pose to Warriors
Moving into a series of flows, each pose is linked through breath. Starting from Mountain Pose, practitioners engage in a sequence that navigates through Plank, Chaturanga, Upward Facing Dog, and Downward Facing Dog. With each inhale, the green energy ball in the heart expands, symbolizing the growth of love and compassion.