Part 4/8:
Warrior poses are incorporated to add strength and focus. Transitioning from Warrior I to Warrior II requires bending the front knee and interlacing fingers behind the back, bringing the elbows down and sweeping one arm over the body, creating a sense of flow and inner strength. The affirmations, "My heart is open to receive the energy of love" and "I let my heart shine," emphasize personal empowerment and connection to one's heart.