Part 6/8:
Following a sequence that explores various binds and twists, participants find themselves cooling down in Child's Pose. The restorative nature of this pose allows individuals to connect more deeply with their heart chakras, visualizing love and kindness flooding their being, effectively nurturing their emotional state.
As the session progresses, energetic transitions lead back to seated postures. Guided reflections heighten awareness of gratitude and appreciation, essential aspects of emotional balance and personal healing. An emphasis is placed on recognizing attachments and fears, and participants are encouraged to transform those feelings into appreciation.