Part 7/8:
The class culminates in Savasana, the ultimate relaxation pose, where individuals are invited to fully embody the energy of unconditional love emanating from their heart chakra. The final meditation focuses on exploring the difference between love and attachment, emphasizing the significance of cultivating gratitude and appreciation.
In closing, the session ends with a communal chant of the heart chakra sound, “Yam,” reinforcing a collective intention of love and congratulations for engaging in this heart-opening journey. Participants are thanked for sharing their practice and invited to extend their newfound openness into their interactions with the world.