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Exploring the Heart Chakra Through Yoga

Introduction to Heart Chakra Activation

Namaste! In today's yoga session, we focus on balancing and activating the heart chakra, also known as Anahata or Naha chakra. This practice is designed not only to open the heart center but also to alleviate tension in the shoulders, neck, and back, making it particularly beneficial for those who spend long hours seated at desks or engaged in repetitive activities.

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Beginning with Chanting and Mindfulness