Part 3/7:
We alternate our movements—flexing and rounding—and consciously breathe through the processes of opening and closing our bodies. This not only mobilizes the spine but also promotes lung capacity, preparing us for upcoming poses.
Dynamic Chest Openers
Transitioning into deeper stretches, we lift our arms overhead, flowing into lateral stretches to open the rib cage and encourage heart expansion. Balancing between bending and stretching, we delve deeper into the heart-opening practices.
With further sequences, we explore poses such as the Melting Heart position, which intensifies the opening of the chest. These movements help to improve posture and release built-up tension in the body, providing support for common postural issues.
Core Poses: Stability and Strength