Part 5/7:
Moving into compensatory positions, such as the Child’s Pose, allows us to reflect on and integrate our practice. Here, we focus on releasing any tension accumulated throughout our practice, centering ourselves both physically and mentally.
As we transition into restorative poses, we utilize props such as blocks to support deeper stretches. These positions encourage us to stay relaxed and help maintain proper alignment and breathing amidst deeper heart-opening poses.
Closing the Practice: Integrative Meditation