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The practice concludes with a chant of “Om” followed by a series of “Shanti,” bringing calmness and serenity back to our space. We round off with hand rubbing and gentle placement over closed eyes, connecting deeply with the sensations of our practice as we prepare to move forward in our day with a more open heart.
Conclusion
This yoga session not only promotes physical flexibility but also nurtures emotional well-being by activating the heart chakra. Remember that the heart's openness leads to greater compassion, love, and resilience. By incorporating these practices into our lives, we cultivate a more harmonious relationship with ourselves and others, fostering a peaceful environment.