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Transitioning into the yoga practice, participants are instructed to assume Sukhasana, a seated position focusing on the heart chakra. The instructor encourages practitioners to place their hands over their hearts and engage in deep, mindful breathing. This breathing technique serves to awaken vitality and invite calming energy, reinforcing the connection to the Anahata chakra.
The importance of breath work is emphasized, as the element associated with the heart chakra is air. Breath becomes a focal point throughout the session, helping participants reconnect to their inner selves.